Mindfulness: What is it, really? At this time, the use of Mindfulness seems to be more common and has become a “buzz word” in everyday language. This service will explore the emergence of this concept. In addition, there will be an introduction to three or four techniques and the importance of mindfulness for our wellbeing.

The OWL 4-6 grade program will conclude today with a recognition of the graduates in the service. Later the participants will have a small celebration with their families. From this afternoon on, the OWL materials will be up for public viewing in the teen room, and the exhibition will remain up for a week.